{"product_id":"stop-overthinking-workbook-digital-printable-editable-declutter-your-mind-with-anxiety-workbook-mental-health-journal","title":"Stop Overthinking Workbook, Digital, Printable \u0026 Editable - Declutter Your Mind, with Anxiety Workbook \u0026 Mental Health Journal","description":"\u003cp\u003eStop Overthinking Workbook, Digital, Printable \u0026amp; Editable - Declutter Your Mind, with Anxiety Workbook \u0026amp; Mental Health Journal\u003c\/p\u003e\n\u003cp\u003e✔️High-Quality Print Ready PDF File\u003c\/p\u003e\n\u003cp\u003eWhat's Inside?\u003cbr\u003eQuiet Your Mind\u003cbr\u003eMy Overthinking Triggers\u003cbr\u003eOverthinking Bingo\u003cbr\u003eUnderstanding Habits\u003cbr\u003eOverthinking Awareness\u003cbr\u003eThought Bubble Blast\u003cbr\u003eBody Scan Activity\u003cbr\u003eMindful Exercise\u003cbr\u003eMindful Breathing Log\u003cbr\u003eArt Expression\u003cbr\u003eFind Your Passion\u003cbr\u003eMy Hobby Plan\u003cbr\u003eTypes of Boundaries\u003cbr\u003eSetting Your Boundaries\u003cbr\u003eCreating Your Affirmations\u003cbr\u003eCreating Calm Space\u003cbr\u003eCognitive Distortions\u003cbr\u003eIdentifying Distortions\u003cbr\u003eMindset Shift\u003cbr\u003eWhat is PMR?\u003cbr\u003ePMR Exercise Log\u003cbr\u003eGratitude Tool\u003cbr\u003eCoping Strategies\u003cbr\u003eGoal Setting Exercise\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a digital workbook and not a physical product. No physical products will be shipped. \u003c\/p\u003e","brand":"Empower Planners","offers":[{"title":"Default Title","offer_id":53255983104294,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/4342\/9926\/files\/stop-overthinking-workbook-digital-printable-editable-declutter-your-mind-with-anxiety-workbook-mental-health-journal-8080639.jpg?v=1779996849","url":"https:\/\/www.empowerplanners.com\/products\/stop-overthinking-workbook-digital-printable-editable-declutter-your-mind-with-anxiety-workbook-mental-health-journal","provider":"Empower Planners","version":"1.0","type":"link"}